Wellness Forum

Here is a link to a list of ways to deal with COVID and feelings of being socially isolated and increased feelings of anxiety. https://www.webmd.com/lung/handle-isolation-and-anxiety

Even as some states start to allow reopening of some business, pre-COVID life seems like it is still a long way off. Who really knows that the post-COVID world will look like. So, what are you doing to keep physically and emotionally healthy. The CDC has the following information on their page: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html For me, we have managed stress with getting out for walks with the dogs. I’ve been able to continue to lose weight slowly, but not at the rate I was pre-COVID. It is hard to stay too motivated when we spend so much time within the wall of our own home. What have you done to keep motivated during this time? Are you struggling with stress and anxiety?

More great info from the American Heart Association. Let’s work on those cholesterol numbers!! https://t.co/P91loaAA8P?amp=1